The Tao of Yoga
Yin and Yang: two workshops with Nico Luce
Saturday 30 November: 14:-17:00
Sunday 1 December 2013: 10:00-13:00
Art Yoga Nice, 4 Rue Massena, Nice 06300
Join Nico Luce on the path to greater awareness, true power and inner peace by discovering the rich philosophy from ancient China as taught in the Tao Te Ching. Learn how to refine your yoga practice both on and off the mat by incorporating Taoist principles, precise alignment, powerful breathing techniques and strong yet fluid transitions that lead to a state of inner stillness.
Yang – Sunny Side Up – Dynamic Vinyasa Practice
(Day 1: Saturday 30 November)
Everything in this wonderful universe is subject to the laws of expansion and contraction, growth and dissolution, birth and death. We cannot choose one over the other. In the end, dying is not a problem, that we don’t live life to the fullest is. Taoist philosophy teaches us to embrace this journey with everything it has to offer. This class is dedicated to celebrating the pulsation of life within us. Go deep under the surface to unveil this powerful truth and feel radiantly alive while dancing between hip openers, spinal twists and some fun arm-balancing poses. Prepare to be challenged by it, Prana is wild when unleashed!
Yin – The Man on the Moon: Restorative Practice
(Day 2: Sunday 1 December)
Yin Yoga is all about moving into stillness and finding balance within ourselves, right at the center of our being where the opposites meet. In this class, we’ll delve into the deep teachings of this masterpiece and explore concepts such as “acting without doing and working without effort”. Get ready to take it down and chill either way.
Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality. Nico’s classes combine inspiring themes with a dynamic physical practice focused on refinement while cultivating presence in the moment.
Both workshops: 80 €
1 workshop: 40 € (Reservation: 50% deposit)
To make your reservation: Call 06 28 720 797
or email firstname.lastname@example.org
Cancellations: 24hrs notice
Find out more at www.nicoluce.com