We’re delighted to introduce Alice Renacco, who will be giving Postural Pilates classes from Thursday 2 October at our Nice studio.
Pilates is a style of exercise designed to develop the powerhouse – a network of key muscles that comprise the centre of the body. In Pilates, these are known as the “powerhouse”, as they distribute energy to the limbs and maintain postural strength and stability.
The six principles of Pilates — concentration, control, centering, flow, precision and breathing – are expressed in a sophisticated system of dynamic and static postures. These work the powerhouse to create harmonious, efficient movement, promoting mental and physical well-being.
Born in Italy, Alice has studied yoga and Pilates as both student and a teacher. She graduated from Torino’s Postural Pilates Academy in 2010 and is a graduate of Vinyasa Yoga Teacher Training at Art Yoga Studio. She creates classes that work the entire body, developing strength and flexibility in the muscles, improving the posture and teaching the body a new way of “thinking” about how to move more graciously and efficiently.
Postural Pilates at Art Yoga Nice
Mondays & Thursday: 09:00-10:15 from October 2 2014