Barbara Basalgete

Yoga for beginners: Discover (or rediscover) Yoga at Art Yoga Nice

Discover Yoga with our new class for beginners

Barbara250x250Whether you’re brand new to yoga or returning after a break, this class is for you. Learn:-

  • correct physical alignment for maintaining and moving between asanas
  • to synchronise breath and movement
  • to prepare your muscles and joints for asana practice
  • pranayama breathing techniques to build, balance and release energy
  • standing, seated, prone, supine and balancing postures
  • mindfulness and relaxation techniques

Our teachers

Barbara Basalgète has been a devoted student of yoga for 6 years, recently completing her 200-hour teacher training program with Maryam Ovissi and Jafar Alexander at Art Yoga Studio.  She empowers and protects her students in their practice with intelligent sequencing, creating a safe space for them to explore their own boundaries. An expert in juicing and Reiki II certified, she believes in approaching well-being from a holistic point of view.

Geraldine HardyGeraldine Hardy started practicing yoga sixteen years ago. It has been a constant companion in her life during a stressful career in business.  Recently, she consciously decided to change her life path and completed the 200-hour RYT at Art Yoga Nice, in partnership with Beloved Yoga. She draws her inspiration from her experience in dance and yoga lineages such as Ashtanga, Vinyasa and Iyengar.

 

Details:

Sundays 10:30-12:00
check out the class page