Kirtan and chanting, sound and vibration

An evening of Kirtan and chanting



Universal love – free your heart

Sunday 8 February 17:00-19:00

Yoga Education Solidarite

Our little team of musicians and singers welcomes you to share magical evening of song that will open your heart and free your spirit.

We will also practice various styles of yoga throughout the  evening.

You can participate in the humanitarian work of YES (Yoga Education Solidarité), which contributes donations to a variety of programs across the world which help people in need of aid. We will provide a collection bowl for your donations.

Thank you for your generosity.

AcroYoga Circle

AcroYoga Weekend

Celebrate the joy of connection: AcroYoga Weekend



St Valentine’s Day Workshop: Yoga Connection – AcroYoga & Partner Yoga

Saturday 14 February 15:00-18:00


Acroyoga

Art Yoga Studio and Yohann Guichard welcome you to a celebration of movement, breath and togetherness.  Bring someone special – whether that’s a lover, friend(s), or yourself!

Partner Yoga is a style of yoga practiced specifically with another or with a group, complementing traditional forms of the practice. It uses and develops compassion, listening and sharing, providing the opportunity and space for creativity and adventure in the geometry of postures.

Acroyoga on Valentine's DayAcroYoga is an aerial adaptation of Partner Yoga and is often called ‘The Yoga of Trust’.  We will explore a number of simple techniques of Acroyoga, accessible to all, during this workshop.  Some parts of the series will be practiced in pairs, others in trios, and others in a circle of participants.

It’s going to be fun!  Come join us for some moments of adventure, some laughter and a flight into happiness.



AcroYoga Family

Sunday 15 Feb 15:00-17:00


AcroYoga FamilyFor the first time in Nice a fun-filled AcroYoga workshop designed especially for families and children.

A programme of games, stories, a few acrobatics with your partner, some yoga, and a lot of fun and laughter.

AcroYoga:  15:00-16:00

After opening the workshop in a grand circle, we’ll work together as:-

  • Parent/child
  • Child/child (with adult assistance)

Play ‘aeroplane’ or ‘flying piglet’ – among children’s best-loved exercises.

All AcroYoga exercises and games throughout this workshop are designed to be enjoyed safely and happily by all the family. Enjoy an original and beautiful way of deepening your connection with your children and meeting other families.

At least one parent must be present with their child/ren during the workshop.

Snacks for kids: 16h – 17h

Reward yourself and your children with a delicious snack to replenish your energy and meet your fellow yogis.



Information

Yohann Guichard

Yohann Guichard is a certified AcroYoga teacher.  His students have been enjoying the humour and precision he brings to his instruction, both in France and throughout the world, since 2010.


AcroYoga CirclePractical information

Prices
Earlybird: sign up and pay before 4 February.

Saturday
30€ earlybird / 40€ après.

Couples : 10% additional discount.

Sunday
Adults €15
Children: €15 (inc snack)

Earlybird cheques should be made out to Yogamania and sent or delivered to:
Art Yoga Studio
4 rue Masséna
06300 NICE

Please sign up early – the number of spaces for these events is limited and if you’re coming on Sunday we need to reserve your snack.  Your place will re reserved upon receipt of your cheque (which will be cashed following the event).

Prenatal Yoga

Prenatal Yoga Class & Teacher Training

Pre-natal Yoga: class & teacher training


Sunday 25 January 2015

10:00 – 11:30 Prenatal Yoga Class with Maryam Ovissi

13:00-16:30 Prenatal Yoga: training for yoga teachers


Prenatal YogaPrenatal Yoga Class with Maryam Ovissi – all levels

Discover how to continue your yoga practice safely and comfortably through pregnancy, developing awareness of your changing body and its changing needs.  Learn modifications to asanas, correct use of props, and how to use restorative yoga to help with pregnancy-related postural issues.

This workshop serves as an excellent introduction to the Maya Kosha (five layers) model of the pregnant woman:

  • Physical- Anatomy of Pregnancy
  • Energetic- Breathwork for Pregnancy
  • Mind & Emotions- Hormones & the Mental Landscape
  • Spiritual- Birth of the Mother ….Birth of Baby!

25€

11:30 – 12:00 Discussion

12:00- 13:00 Lunch break

Yoga teacher training for Prenatal Yoga:
Anatomy, Sequencing, and yogic tools for Birth Day

This Prenatal Teacher Training is designed for yoga teachers who want to learn the art of teaching prenatal yoga.

The course will provide an overview of pregnancy, creating a comprehensive map of how Mama’s body, mind and breath transform throughout the nine-month term. You will be given practical knowledge and understanding, and an insight into how yoga is a perfect guide for the prenatal journey, birth and beyond!

$115 for class & yoga teacher training (includes Beloved Prenatal Yoga training manual, which includes a sequence for a prenatal class and guide to safe asanas)

Recommended (not required) Preparing for Birth with Yoga by Janet Balaskas

This class is perfect for pregnant yogis, yoga students in teacher training programs and yoga teachers seeking to develop wisdom on supporting the prenatal journey through yoga.

About Maryam Ovissi

Maryam Ovissi has been teaching Prenatal Yoga for over 12 years and developed the prenatal yoga program at Beloved Yoga.  The program focuses on developing strength for every layer of mama’s being, and offers compassion and ease throughout the journey of childbirth to the constantly-evolving mind, body and spirit.

The integration of Yoga into the prenatal journey is a synergistic combination and Maryam is passionate to share this model with mamas to be!

Maryam will also teach the 2015 Summer Immersion and Yoga Teacher Training (200hr RYT) at Art Yoga.  There will be an introduction and Q&A for the course on 31 January. Please RSVP for more details.

Maryam Ovissi is registered through Yoga Alliance as a 500 eRYT (experienced Registered Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) & RCYT (Registered Children’s Yoga Teacher).

Detox et démarrez

Jump-start the New Year: Liquid Flow Detox

Liquid Flow detox with Barbara & Marija

Saturday 10 Janvier 2015

13:30 – 16:30



Detox and refuel with Yoga and Liquid Energy!


Jumpstart your new year with our total detox and energising progam, designed to maximise the detoxifying effects of combining yoga with nutrient-rich foods!.

Workshop programme

Detox et démarrez13:30-15:30

1. Dhauti Kriya – Marija and Barbara

Activate digestion by drinking warm water with lemon and ginger just before practice.

2. Dharma Vinyasa – Marija

The complete Dharma practice includes pranayama (breathing exercises), asanas (postures) and  yoga nidra (deep relaxation) 

The method focuses on agni (fire) located in the area of the solar plexus which governs our digestive system and is directly connected to our nervous system. 

Twisting postures are the most natural means to purify our internal organs by massaging them directly. Back bends tone our abdominal muscles and stimulate our energy.

15:30-16:30

3. Demonstration and tasting with Barbara

…of two fruit and vegetable juices and one energising, delicious soup.  Barbara shares her expertise to accompany you in your personal practice and offers tips for making natural elixirs that clean the system, support the liver and strengthen immunity.  

€35.00

Meet our teachers


Marija Malovic
Dharma Vinyasa

Marija is Art Yoga’s Dharma Mittra, meditation and childrens’ yoga teacher.

She studied with TJ Jackson, one of the world’s most celebrated and best-loved Dharma Mittra teachers.

Barbara Basalgete BeJuice – Liquid Energy

Barbara is founder of BeJuice, the Côte d’Azur’s favourite producers of extraordinary fresh fruit and vegetable products. She is also a yoga teacher and leads the Beginner’s Yoga at Art Yoga.

Her pop-up shop at Nice Life Concept opens this January.