HIP HOP YOGASANA WORKSHOP with BENEDETTA SPADA

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Saturday, June 25th 2016 – 14:30 to 16:30

Fee : 35€

Benedetta Spada is back to Art Yoga Studio for a hip hop yoga session !

Dancing is an opportunity to breath steadily, to learn how to let flow and to know better your own life rythm.

The intensive yogasana sequence will help to let body and mind “speak” together.

Losing and finding back alignment in the yoga postures, create a personal teaching from inside to let your energy flow, and to feel in better shape.

All levels are welcome.

Benedetta Spada is a yoga teacher, writer, blogger and Mind-Body discovery expert who has spent her entire life immersed in yoga and half of her life teaching yoga (Over 10,000 hours of teaching in class room settings, private consultation sessions and teacher training programs), mind-body discovery and wellness.

Spada has advanced certifications in both Hatha, Yoga therapy and Vinyasa Yoga and Meditation. She is one of the pioneers in the burgeoning field of Yoga and MindBody exploration and has over ten years of experience assisting others holistic masters such as Patrian, Jodorowsky, Sharon Gannon, Franco Berrino, Bhole…

Spada speaks regularly at radio, and teaches at conferences and festivals, including Yoga Festival in Milan, Padova or Rome and the first edition of The Yoga Tour among others. After 3 years of study with her husband in a community called Casa della tenerezza (Perugia) found the 25 hours’ Tenderness teacher training lastly presented to Yoga Festival in Milan. Spada’s first book, (only in italian) Yoga Dinamico Facile has sold 5,000+ copies in here since 2006 and got published again in 2015 (Anima edizioni).

Yoga and breakfast by the water

Sunday June 26th 2016 – FREE EVENT

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Have you ever allowed yourself to practice in a magical place, where you are fully connected with nature ? 

Céline brings you through an energetic ballad to practice a YIN/YANG yoga, followed by a breakfast all together. Each participant will bring a healthy meal to share with everybody.

Take the time to meet and get to know eachother outside of FACEBOOK. No to forget swimming in this pure creek.

This event is now completely free/ limited space

You must book your spot with Celine :06 28 720 797 or by email : celinegeers@gmail.com

MEETING POINT : Private Beach « PASSABLE » ST JEAN CAP FERRAT 9:00 AM.

AS THE EVENT IS FREE PLEASE DO NOT BOOK A SPACE IF YOU4RE NOT 100% SURE.

Please plan: your yoga mat, a bottle of water, a meal to share with and a swimsuit. YEPA !

WORKSHOP WITH NADEGE & AMAN SINGH

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Sunday June 11st 2016 – Limited number of places

16:00 to 18:30 : FEE : 35€

Arm balance yoga workshop with Nadège & Aman !

Learn how to safely balance on your arms and explore the techniques to strengthen your core.

Weather you are just beginning to take flight, or looking for more tips and inspiration, this workshop will develop awareness of what it takes to bring your world into flight.

All levels are welcome