Liquid Flow detox with Barbara & Marija
Saturday 10 Janvier 2015
13:30 – 16:30
Detox and refuel with Yoga and Liquid Energy!
Jumpstart your new year with our total detox and energising progam, designed to maximise the detoxifying effects of combining yoga with nutrient-rich foods!.
1. Dhauti Kriya – Marija and Barbara
Activate digestion by drinking warm water with lemon and ginger just before practice.
2. Dharma Vinyasa – Marija
The complete Dharma practice includes pranayama (breathing exercises), asanas (postures) and yoga nidra (deep relaxation)
The method focuses on agni (fire) located in the area of the solar plexus which governs our digestive system and is directly connected to our nervous system.
Twisting postures are the most natural means to purify our internal organs by massaging them directly. Back bends tone our abdominal muscles and stimulate our energy.
3. Demonstration and tasting with Barbara
…of two fruit and vegetable juices and one energising, delicious soup. Barbara shares her expertise to accompany you in your personal practice and offers tips for making natural elixirs that clean the system, support the liver and strengthen immunity.
Meet our teachers
Marija is Art Yoga’s Dharma Mittra, meditation and childrens’ yoga teacher.
She studied with TJ Jackson, one of the world’s most celebrated and best-loved Dharma Mittra teachers.
Barbara Basalgete BeJuice – Liquid Energy
Barbara is founder of BeJuice, the Côte d’Azur’s favourite producers of extraordinary fresh fruit and vegetable products. She is also a yoga teacher and leads the Beginner’s Yoga at Art Yoga.
Her pop-up shop at Nice Life Concept opens this January.