• Precision, control, concentration

  • strengthen your body and your mind

Postural Pilates

Designed to build work core strength and develop key postural muscles, Pilates is a sophisticated system of exercises that draws from a number of disciplines, including yoga.

Combining Postural Pilates with your yoga or other fitness practice will give additional strength and flexibility to your body and bring awareness to the way you use it.

Class elements

  • Synchronised breathing
  • Strengthening the body
  • Stretching muscles and opening joints
  • Improving posture through balance and alignment

Physical benefits

  • improved posture
  • a stronger body
  • increased flexibility
  • reduced risk of injury
  • decreased muscular tension
  • improved circulation

Mental benefits

  • improves clarity and alertness
  • reduces stress
  • promotes focus & concentration
  • helps cope with anxiety & depression
  • lifts mood and restores equilibrium

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