One-to-one Yoga

Ready to make changes in your daily life ? Physical and mental ?

Ready to get rid of bad habits that prevent you from moving forward. Life is too precious to see the most important: you.

Including 1 in every place the mastery of breathing to significantly reduce stress , anxiety, weight gain and many other incredible benefits need to experiment by doing.

Do not hesitate to contact us to take stock and maximize your appointment first.

Class elements

  • Analysis of your goals & requirements
  • Class structure designed specifically for you
  • A personalised yoga practice for home study
  • One-to-one attention throughout your class

Physical benefits

  • Asanas specific to your strengths and needs
  • Opportunity to focus on specific areas
  • Integrate specific yogas practice with other sports

Mental benefits

  • Choose a yoga style to suit your personality and mood
  • Work with your teacher to achieve specific goals – e.g. help manage stress, anxiety, or depression

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