Ready to make changes in your daily life ? Physical and mental ?
Ready to get rid of bad habits that prevent you from moving forward. Life is too precious to see the most important: you.
Including 1 in every place the mastery of breathing to significantly reduce stress , anxiety, weight gain and many other incredible benefits need to experiment by doing.
Do not hesitate to contact us to take stock and maximize your appointment first.
- Analysis of your goals & requirements
- Class structure designed specifically for you
- A personalised yoga practice for home study
- One-to-one attention throughout your class
- Asanas specific to your strengths and needs
- Opportunity to focus on specific areas
- Integrate specific yogas practice with other sports
- Choose a yoga style to suit your personality and mood
- Work with your teacher to achieve specific goals – e.g. help manage stress, anxiety, or depression