translates as the methodical positioning of a series of stages/ sequence of events, or the series of changes undertaken with a sole intention. The beneficial keys of KRAMA VINYASA are the breath, the intention and attention. (to be involved in each moment) This playful practice invites you to move forwards with determination, stability, wisdom and comfort in the postures. The Ujjayi pranayama breath creates a vibration on the roof of the mouth, warming the air which enters the body. Sweating which happens during the practice helps to get rid of impurities and toxins.
DYNAMIC, CLEANSING, PURIFYING AND CALMING.