Vinyasa yoga

Dynamic, intensive and vigorous, Vinyasa yoga synchronises breathing and movement using a specific sequence of postures. Beginning with sun salutations, which energise the entire physique, we continue with strengthening, balancing and stretching postures and finish the class in savasana, to replenish your body and spirit.

Class elements

  • Synchronised breathing
  • Strengthening the body
  • Stretching muscles and opening joints
  • Improving posture through balance and alignment

Physical benefits

  • improved posture
  • a stronger body
  • increased flexibility
  • reduced risk of injury
  • decreased muscular tension
  • improved circulation

Mental benefits

  • improves clarity and alertness
  • reduces stress
  • promotes focus & concentration
  • helps cope with anxiety & depression
  • lifts mood and restores equilibrium

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